Tag Archives: Quality of life

How to Keep a Zibaldone, the 14th Century’s Answer to Tumblr | Atlas Obscura

“Welcome to the world of the zibaldone. A strange melange of diary, ledger, doodle pad, and scrapbook, these volumes—along with similar ‘hodgepodges’ and ‘commonplace books’—served as a pattern for interior life from the 14th century onward, bringing comfort and inspiration to everyone from Thomas Jefferson to Lewis Carroll.”

Source: How to Keep a Zibaldone, the 14th Century’s Answer to Tumblr | Atlas Obscura

How Each Myers-Briggs® Type Reacts to Stress (and How to Help!)

“Everyone reacts to stress differently and needs different things to calm them down. What works for you may not work for your spouse, your child, or your friends. This blog will hopefully give you some practical, easy ways to help you and the ones you care about handle stress more effectively and quickly.”

http://psychologyjunkie.com/2015/08/02/how-each-mbti-type-reacts-to-stress-and-how-to-help/

 

Everything You Need To Know About Meditation – mindbodygreen.com

Charlie Knoles has been meditating his entire life. In this comprehensive talk, he debunks the biggest myths about meditation, why anyone is capable of meditating, and explains why meditation is a natural state. He even gives you a simple, 1-minute guided meditation!

Source: Everything You Need To Know About Meditation – mindbodygreen.com

Reduce Your Stress in 2 Minutes a Day | Greg McKeown | LinkedIn

“…the key is to do less than you feel you want to. If you feel like breathing for two minutes, do it for just one minute. If you are up for a day of really listening to people deeply, do it for the next meeting only. Leave yourself eager to try it again. What you want is to develop a sustainable habit: a stress-free approach to reducing your stress.”

Source: Reduce Your Stress in 2 Minutes a Day | Greg McKeown | LinkedIn