“My phone, once a source of liberation — I could check my email without having to go home, which meant I could spend more time out doing things — eventually became a weight that tied me down. Instead of making me better at my job, it started preventing what Cal Newport calls “deep work” — focused, dedicated, creative time. Instead of helping me have fun, it was making me miserable.” https://forge.medium.com/a-radical-guide-to-spending-less-time-on-your-phone-a5419b1538ee