Six Habits of Highly Compassionate People | Greater Good Magazine

“When we’re tempted to be harsh, critical, and judgmental with ourselves, can we instead choose to have compassion: acknowledging our suffering, noting how this makes us human and that we are not alone, and trying to be gentle or kind with ourselves (or at least refrain from beating ourselves up—’if you don’t have anything nice to say, don’t say anything at all’)?”

Source: Six Habits of Highly Compassionate People | Greater Good Magazine

More Than a ‘Summer Slump’: How the Loss of Structure Affects Academics – The Chronicle of Higher Education

“Professors invest time in students, committees, and teaching; students invest time in their assignments. Pushed to the side are research projects, dissertations, authorial goals, and, often, social lives.

That changes in the summer. The fixed schedule disappears, the community disperses, and the work that has been building up over the school year can loom dangerously close to deadline…It’s in that solitude that professors and students say they experience what some call a ‘summer slump,’ a period of isolation that can heighten symptoms of depression or anxiety for those susceptible to such disorders.”

Source: More Than a ‘Summer Slump’: How the Loss of Structure Affects Academics – The Chronicle of Higher Education